January 20, 2011 (Morning)
Exercise Type: Run
Comments:
had to miss practice today because of HMC, so went for a run on my own during 3rd period in the morning. jogged to AU just because I didn't feel like going along wisconsin or something bland and traffic-y like that. when i got to AU, remembered that I had to do striders anyway, so did two laps on the track, jogging the curves and striding the straightaways (focus on form, not speed). then headed home. a perfect day-before-a-race kinda run :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
31:07 | Training |