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lonely run, but nice

January 20, 2011 (Morning)

Exercise Type: Run

Comments:
had to miss practice today because of HMC, so went for a run on my own during 3rd period in the morning. jogged to AU just because I didn't feel like going along wisconsin or something bland and traffic-y like that. when i got to AU, remembered that I had to do striders anyway, so did two laps on the track, jogging the curves and striding the straightaways (focus on form, not speed). then headed home. a perfect day-before-a-race kinda run :)

Distance Duration Pace Interval Type Shoes
31:07 Training