View Workout (Will Landis)
Yocumtum
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny but cold
Comments:
Longer run with John, mix bag of weather. Decent pace. Hard to breathe for some reason, maybe all the truck traffic and cold air.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |