View Workout (Sophie Sapp)
extended at&t loop
November 2, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, overcast
Comments:
felt great, v strong!
+ 3 sets dips (12, 12, 16)
+ 100 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 1:18:00 | 9:46 / Mile |