View Workout (ralph walker)
swim
January 19, 2011 (Morning)
Exercise Type: Bike
Comments:
600 free
200 kick
12 x 50 fast
600 pull
4 x 25 drill
100 free x 2
100 other
200 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |