View Workout (Lucas Pfaffenroth)
Ouch
January 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup, 8x90 seconds fast/90 seconds slow, 800 meter cool down. Hamstring hurts a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek | Ghost 3 Red2 |