View Workout (Jeremy Lewis)
Injury Work-Out #2
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy day for me, coach didnt want to strain my knee so i did easy stuff. 150 really easy then jog 250 back to start and do it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:04 | |||
| 1.66 Miles | 15:00 | 9:02 / Mile | Warmup | Mizuno Elixer 6 |
| 0.16 Miles | 1:00 | 6:15 / Mile | Recovery | Mizuno Elixer 6 |
| 0.09 Miles | 0:23 | 4:15 / Mile | Cruise | Mizuno Elixer 6 |
| 0.09 Miles | 0:24 | 4:26 / Mile | Cruise | Mizuno Elixer 6 |
| 0.16 Miles | 1:00 | 6:15 / Mile | Recovery | Mizuno Elixer 6 |
| 0.09 Miles | 1:00 | 11:06 / Mile | Cruise | Mizuno Elixer 6 |
| 0.16 Miles | 0:24 | 2:30 / Mile | Recovery | Mizuno Elixer 6 |
| 0.09 Miles | 0:23 | 4:15 / Mile | Cruise | Mizuno Elixer 6 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Mizuno Elixer 6 |