View Workout (Jeremy Lewis)
First Day Back
January 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
My knee hurt a little bit, I'm sure what the exact distance was...i just know one mile was like 8:14 and the one right after that was like 7:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 7.6 Miles | 56:00 | 7:22 / Mile | Easy | Mizuno Elixer 6 |