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January 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
Snowy, cold

Distance Duration Pace Interval Type Shoes
4.99 Miles 34:33
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters 0:32 4:17 / Mile    
400.0 Meters 1:14 4:57 / Mile    
2.0 Miles 15:00 7:29 / Mile    
400.0 Meters 1:08 4:33 / Mile    
400.0 Meters 1:05 4:21 / Mile    
200.0 Meters 0:34 4:33 / Mile    

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