View Workout (Jackson Cabo)
Breaststroke + RIW
January 20, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Usually alternated RIW and breaststroke for 30 min. Sometimes did a few laps of breaststroke in a row. Pretty sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |