View Workout (Ben Yavitt)
mayfield w/ northside loop
January 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Kinda close to steeple stuff. Was thinking I was gonna be sore. Actually didnt feel that bad. Went out with Corey, Steve, and we met Jon Frey soon after we left. We were very visible thanks to my beltvest and steves construction worker pinnie. Headed out Murray hill to mayfield, turned around at coventry, then back to little italy. Added on the classic northside loop around the village and back through wade oval.
Came back and did striders on the track. They actually felt fast. I liked it. Then I did back and hammies, stretched, and Iced while talking to Aaron Lin and Tim.
Night run tomorrow. The streets iz callin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Brooks Ghost 3 |