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UAA's at Emory

November 1, 2008 (Morning)

Exercise Type: Run

Weather: warm--hot in the sun

2 mi warm-up and some striders, 6k in 21:52, probably one of my best races ever although there still was a point where i felt content with 4th or 5th or 6th and didn't feel like pushing, i got over it and was able to pass the cmu freshman for second, basically by thinking that this was practice for when i'm at nationals and a few places means the difference between all-american and not all-american, or the difference between my team being on the podium and not on the podium; and also telling myself that i'd beat this girl at oberlin so i should beat her at uaa's too.
on the whole, a good day for the team--uaa champs hell yeah!
long cool down- 30 min, like 3.5 miles probably

Distance Duration Pace Interval Type Shoes
9.5 Miles   Brooks Adrenaline Blue