View Workout (David Kim)

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Speed workout

January 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
3x300 - 4 sets with 800 jog rest in bet.
Averaged 52.0

Distance Duration Pace Interval Type Shoes
8.25 Miles 0:00
2.0 Miles Warmup  
4.25 Miles    
2.0 Miles Cooldown  

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