View Workout (Abigail Grant)
USATF Cross Country Championships
December 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
AMAZING experience! Didn't do as well as I'd hoped. Surprising, I felt really good. First mile was at 7:15ish. Lots of steep hills on gravel. Wore my spikes. Leg was bothering me the whole day. It started hurting a couple days ago, since the marathon... But cross country for me is officially over. That was my last meet. Let the track season begin please!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles |