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a little speed

December 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
2 mile warm up, 2 mile run-intervals 100m fast 100m easy, 1 mile cool down

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
2.0 Miles Warmup  
2.0 Miles    
1.0 Miles Cooldown  

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