View Workout (Chris Parker)
The Mill
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
1/2 marathon day 4 training (3 miles)
0-5 minutes 3.5->3.9
5-20minutes 5.5
20-30minutes 5.7
30-36minutes 5.9
36-40minutes 3.9-->3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 40:00 | 11:31 / Mile | Steady State | Nike Shox |