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Outdoor Pool Swim (20m)

January 20, 2011 (Night)

Exercise Type: Swim

Weather: Heated Pool (5'C)

Comments:
OKish swim. Warmed up with a 200m then did a 400 TT. Kept a good average and finished strong.
200m - 2:59
400m - 5:43
200m - 2:54
200m - 2:56
200m - 3:00
200m - 2:59
200m - 3:01
200m - 3:00
200m - 2:51