View Workout (Troy Squires)
Spin Class
January 21, 2011 (Morning)
Exercise Type: Bike
Weather: Indoor
Comments:
Legs really tired. Struggled to push a decent wattage. Kept it steady, but no power in the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 45:00 | 2:15 / Kilometer | Training |