View Workout (Troy Squires)
Treadmill Brick Run
January 21, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Solid run after the spin class. Kept it at an average of 4:36 for most of it, dropped to 4:40 pace and then finished it with 4:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 33:30 | 4:47 / Kilometer | Training | Asics DS Trainers (2) |