View Workout (John )
Downers Fitness Ctr
January 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:41 | |||
| 1.0 Miles | 8:51 | 8:51 / Mile | Warmup | Nike Lunar Glide Blue |
| 1.0 Miles | 8:12 | 8:12 / Mile | Tempo | Nike Lunar Glide Blue |
| 4.0 Miles | 37:38 | 9:24 / Mile | Easy | Nike Lunar Glide Blue |