View Workout (lawrence smith)
Long Gym run
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Around the Dodge City Block and then to the gym and back 1.5 + .68 Wore big brace for run - no brace wor machines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 26:00 | 11:49 / Mile |