View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Range of Motion

January 17, 2011 (Morning)

Exercise Type: Weights

Comments:
5X15 sit hamstriungs, 5 X 15 prone hamstrings, 4 X 15 Ab Machine 8X15 incline sit up - 5 X 15 lat pull down - missed ball on wall # 183

Share on Facebook | Public Link