View Workout (Sam Rushforth Taggart)
YMCA Treadmill
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
Miles 1-3 7:30 pace
Felt a lot better today, looking forward to really getting back at it soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Lunaracer 2 (Orange) #3 |