View Workout (Jared Frank)
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Easy Run
January 21, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
56:19
|
1.0 Miles |
8:20 |
8:20 / Mile |
Warmup
|
Red AdiZero Shoes
|
5.5 Miles |
47:59 |
8:43 / Mile |
|
Red AdiZero Shoes
|