View Workout (caitlin mcmullin)
Treadmill
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
Hadn't felt well all week (cough) so didn't run. This felt fine though- 1 mile warmup, 2 miles fast, 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:15 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | Mizuno 3 |
| 2.0 Miles | 16:30 | 8:14 / Mile | Speed | Mizuno 3 |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Mizuno 3 |