View Workout (Dror Vaknin)
UT to Bayshore to run with UT guys
January 19, 2011 (Morning)
Exercise Type: Run
Weather: 62 degrees and very humid
Comments:
went south on bayshore windy that way, but wind on the way back. 3 miles tempo! felt strong!
5:59-5:53-5:31= 17:23
1.73 miles cool down
1.47 miles warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:26 | |||
| 1.47 Miles | 11:47 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 17:23 | 5:47 / Mile | Tempo | |
| 1.73 Miles | 14:16 | 8:14 / Mile | Cooldown |