View Workout (Lucas Pfaffenroth)
Treadmill
January 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Didn't want to get stuck outside in the 5 degree weather if my hamstring acted up. Actually, my knee hurt more than the hamstring did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Ghost 3 Red2 |