View Workout (Dave Peterson)
1k swim w/ Melissa
January 21, 2011 (Morning)
Exercise Type: Swim
Weather: inside
Comments:
swam with Melissa (no, not skinny dipping... damn it!) I doubht there is anything that she is not great at. I swam well after a hard week of working out and my first time in the pool in nearly 3 months. 1k swim with a 5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 30:00 | 48:16 / Mile |