View Workout (Ivan Shore)
Return to Log
SSM2011
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
I ran at least 9 minute pace for the 6.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
0.5 Miles |
|
|
Easy
|
|
6.0 Miles |
|
|
Steady State
|
|
0.5 Miles |
|
|
Cooldown
|
|