View Workout (Jackson Cabo)
Zion
January 21, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran with Riggins. Coming back on Zion we were blasted by the wind. This one felt much more difficult due to the conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Adrenaline GTS X |
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | Brooks Adrenaline GTS X |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline GTS X |