View Workout (HUGH EVANS)
Treadmill Intervals
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
Still feeling a bit off from the cold. 1 mile warm up, 6 X 400 @ 9mph, 1km cool down (35 min).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Interval | Adidas Sequence 2 |