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3xmile, 800

January 21, 2011 (Morning)

Exercise Type: Run

Weather: low 30s

Comments:
First track workout in 3 months or so. Did the workout on fetzer track. 1 minute recovery(1.5 before the 800). 5:19, 5:18, 5:16, 2:26. I wanted to keep them all under 5:20 so I was happy especially becuase it was so cold. Want to try to do 1 track work out a week. Next week I hope to do a workout on the Kenyon indoor track.