View Workout (Casey Arnold)
K of C Veterans Memorial 10k
November 2, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
personal record
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 53:53 | 8:41 / Mile | 175 | 185 | Brooks Adrenaline GTS-7 |