View Workout (Casey Arnold)
Bike Ride
November 2, 2008 (Morning)
Exercise Type: Bike
Weather: 72 degrees
Comments:
16-20mph wind from ENE
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Miles | 2:00:00 | 4:00 / Mile | 135 | 155 | Specialized |