View Workout (Billy Cox)
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ISL Open
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
exciting race, all of us did really well
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.49 Miles
|
5:01
|
1.0 Miles |
|
|
Warmup
|
|
1600.0 Meters |
5:01 |
5:02 / Mile |
|
|
0.5 Miles |
|
|
|
|