View Workout (Billy Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

ISL Open

January 21, 2011 (Morning)

Exercise Type: Run

Comments:
exciting race, all of us did really well

Distance Duration Pace Interval Type Shoes
2.49 Miles 5:01
1.0 Miles Warmup  
1600.0 Meters 5:01 5:02 / Mile    
0.5 Miles