View Workout (Matthew Simonson)
Epic Workout of Awesomeness
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
6x1200 with 200m recovery. 4:17, 4:11, 4:11, 4:11, 4:07, 3:59
I can't believe I logged 13 1/2 miles indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles |