View Workout (Troy Squires)
Richmond Park parkrun
January 22, 2011 (Morning)
Exercise Type: Run
Weather: 3'C Rain
Comments:
OK parkrun. New PB so should be happy. Felt like I gave the course too much respect. Should have pushed harder and stayed with Beloki. Dan came around me with 200m to go, just gave up. Need to get head stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:20 | 3:52 / Kilometer | Race | Asics GT-2150 |