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Richmond Park parkrun

January 22, 2011 (Morning)

Exercise Type: Run

Weather: 3'C Rain

Comments:
OK parkrun. New PB so should be happy. Felt like I gave the course too much respect. Should have pushed harder and stayed with Beloki. Dan came around me with 200m to go, just gave up. Need to get head stronger.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 19:20 3:52 / Kilometer Race Asics GT-2150