View Workout (Casey Arnold)
Treadmill run
October 30, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles @ 10:00 each plus 1/2 mile @ 8:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 28:00 | 11:12 / Mile | 150 | 160 | Brooks Adrenaline GTS-7 |