View Workout (Greg Kilburn)
6x1300m tempo
January 22, 2011 (Morning)
Exercise Type: Run
Weather: treadmill no incline
Comments:
felt good. Wasn't very difficult. Mill with 0% incline is easier than outside though obviously. 1 min rest between reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Kilometers | 1:00:13 | |||
| 3.0 Kilometers | 16:05 | 5:21 / Kilometer | Warmup | |
| 1.3 Kilometers | 5:21 | 4:06 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:21 | 4:06 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:16 | 4:03 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:16 | 4:03 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:12 | 4:00 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:12 | 4:00 / Kilometer | Tempo | |
| 2.5 Kilometers | 12:30 | 5:00 / Kilometer | Cooldown |