View Workout (Bill Simpson)
Cherry Creek Loop
January 22, 2011 (Morning)
Exercise Type: Run
Weather: 27 deg and clear
Comments:
Feeling a little twinge in my right hip that I need to watch. Also, my right shoulder was especially sore and tight for an easy run. Amazing how dependent I've become on the treadmill as I was dreading running outside. Big test tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:56 | 7:00 / Mile | Easy | Pegasus Black |