View Workout (Mike Curry)
workout with paul on lehigh's indoor track at 730am...
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
3 sets of 4x200s with 100 jog in between and 700 jog in between sets and then anextra 100 jog after to make an even 3 miles
33,33,33,32
32,32,32,30
32,32,32,32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 3.0 Miles | 19:20 | 6:26 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |