View Workout (Chris Kelly)
Spartan Relays Pre meet
January 21, 2011 (Morning)
Exercise Type: Run
Weather: Very chilly with the windchill and all
Comments:
Ran after lunch today. Went out with Corey Williams and David Dixon. Felt okay but kept things pretty slow and controlled. Corey turned around for 4 and David turned around for 6 so I did the rest alone. Just tried to keep things under control. Made a pit stop at the house on the way back. No one was home. Feeling alright my legs are kinda sore. We'll see where I'm at tomorrow. Messed up the time when I stoped at the house so theres no time for this run. Pretty chill though.
Static 3 and ibisx20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | New Brooks Green |