View Workout (Chris Horvat)
(Untitled)
January 21, 2011 (Night)
Exercise Type: Run
Weather: INSIDE ON TREADMILL
Comments:
RAN AT TRW ON TREADMILL. STARTED PRETTY SLOW AND WORKED INTO IT WITH MILE COOLDOWN. ANKLE WAS SORE AT START BUT WENT AWAY AFTER AWHILE. LEFT HIP TIGHTENED PRETTY BAD THOUGH. STRETCHED RIGHT AWAY AND ICED LATER ON.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:35 | 6:03 / Mile | Cruise | Brooks Ravenna |