View Workout (Micah Aldrich)
Friday Night Invite
January 21, 2011 (Night)
Exercise Type: Run
Weather: cold outside, but nice in
Comments:
I had another good one today. I wanted to run a couple seconds faster than what I did, but since I led the whole thing from 100m on and there was no one anywhere close I didn't got quite as fast as I would have liked. Still very content with my time though, it is a 4 second pr. On my second cooldown with Kreipke I had the most incredible ice stache going on...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:18 | |||
| 2.0 Miles | 13:58 | 6:58 / Mile | Warmup | Saucony Kinvara II |
| 1.0 Miles | 4:24 | 4:24 / Mile | Race | Endorphin LD II |
| 1.5 Miles | 11:04 | 7:22 / Mile | Recovery | Saucony Kinvara II |
| 4.0 Miles | 28:52 | 7:12 / Mile | Cooldown | Saucony Kinvara II |