View Workout (Danny Neufeld)
end of week 3
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Borrowed parents treadmill for run... didn't work out so good. room wasn't setup well. hard to breathe not good circulation was too hot for my liking. Had to break for about a minute at the 2 mile mark because I couldn't breathe. Managed to match my training schedule but not any further. I miss my treadmill already. part should be in early next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:30 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | Red shoes |
| 3.0 Miles | 25:30 | 8:30 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |