View Workout (Troy Squires)
Run to Richmond Park parkrun
January 22, 2011 (Morning)
Exercise Type: Run
Weather: 3'C Rain
Comments:
Decent run to the parkrun at Richmond Gate. Legs and body feeling heavy and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 40:22 | 4:44 / Kilometer | Training | Asics GT-2150 |