View Workout (Azad Jalali)
Treadmill run
January 21, 2011 (Night)
Exercise Type: Run
Weather: N/A
Comments:
The meet was postponed, and I only got in 1 mile of running. Hopefully this will be enough to keep me loose for my mile/2mile double tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:06 | 7:06 / Mile | Easy | Saucony Hurricane 11 (old) |