View Workout (Sarah B)
(Untitled)
January 22, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Warmup:
200 fr, 100 br, 100 fr
Pre set:
2x(100 br kick, 50 fr kick)
2x(50 catch up drill, 50 fingertip drill)
100 easy
Set:
1000 pool running
Cooldown:
100 easy
Total: 2,100 YDS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1920.24 Meters |