January 23, 2011 (Night)
Exercise Type: Run
Weather: Cold 35degrees
Comments:
easy run. striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 35:00 | |||
0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 |
4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Adrenaline 10 |