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easy run

January 23, 2011 (Night)

Exercise Type: Run

Weather: Cold 35degrees

Comments:
easy run. striders.

Distance Duration Pace Interval Type Shoes
4.6 Miles 35:00
0.6 Miles 5:00 8:20 / Mile Warmup Brooks Adrenaline 10
4.0 Miles 30:00 7:29 / Mile Easy Brooks Adrenaline 10