View Workout (Andy )
Sydno!
January 21, 2011 (Afternoon)
Exercise Type: Other
Comments:
This is a new term I made up, it is more technically known as a sideways dyno which...is a strangely terrifying maneuver. Don't try it at home kids :)
Also I got pwned at our game by a 12 year old. I'm naming him Gareth(no we didn't keep him). Stupid tiny hands!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Boreal Sol (climbing) |