View Workout (Dagmawi Abebe)
Medium run
January 25, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy 40 degrees
Comments:
ran with alejandro needwood, lake frank and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:47 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 7.0 Miles | 56:47 | 8:06 / Mile | Easy | Brooks Adrenaline 10 |